Weigh In record (no journal entry) for 06 March 2019
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140.9 lb
Lost so far: 20.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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863 kcal
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Fat: 21.98g | Prot: 81.58g | Carb: 44.46g.
Breakfast: Columbus Herb Roasted Turkey Breast, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Sabra Supremely Spicy Hummus, Kirkland Signature Solid White Albacore Tuna, Nalley Baby Dill Wholes. Dinner: Broccoli, Foster Farms Ground Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Red Table Wine. more...
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losing 2.8 lb a week
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