Weigh In record (no journal entry) for 06 March 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2085 kcal
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Fat: 121.31g | Prot: 107.09g | Carb: 137.69g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Dairyland Skim Milk, Peanut Butter, Kraft Red Raspberry Jam, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: White Rice, Ground Pork (Cooked) , Cooked Chinese Cabbage, 蒜苔, 东坡肘子. Snacks/Other: Seneca Sweet Potato Chips, Apples. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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