Weigh In record (no journal entry) for 06 March 2019
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2649 kcal
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Fat: 67.79g | Prot: 90.35g | Carb: 463.40g.
Breakfast: Kallo Nutritional Yeast Flakes, Turmeric (Ground), Hot Water, Black Pepper, Bananas, Ginger, Ginger (Ground), Water, Dried Seaweed, Cinnamon, Made in Nature Dried Figs, The Ginger People Crystallized Ginger, Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Organic Regular Rolled Oats. Lunch: Alvarado Street Bakery Sprouted Energy Squares/Bara, Arugula (Rocket), Avocados, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Mixed Nuts in Shell. Dinner: Honey, Tart is Smart Tart Cherry Juice Concentrate, 28g, Salt, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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losing 5.6 lb a week
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