Lizzie983's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
128.5 lb Lost so far: 14.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
853 kcal Fat: 16.45g | Prot: 87.15g | Carb: 86.18g.   Breakfast: Yogurt al Naturale. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Pane di Segale, Pomodori Rossi. Dinner: Roggen Dünn, Yogurt al Naturale. Snacks/Other: Tisana. more...
on diet Lizzie983's own diet   losing 0.5 lb a week

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