TheInBisible's Journal, 28 October 2012

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 67.98g | Prot: 164.34g | Carb: 193.60g.   Breakfast: Whole Wheat Bread, Cooked Brown Rice, Egg White, Banana, Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Squash, Mixed Salad Greens, Spinach, Cooked Brown Rice. Dinner: Chicken Breast, Pineapple, Honey Mustard Dressing Lite, Apple, Carrots, Cucumber, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Egg White, Whole Wheat Bread, Papaya. Snacks/Other: Jam, White Chocolate, Sweet or Dark Chocolate, Reduced Fat Peanut Butter. more...

1515 kcal

Activities & Exercise: Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...