TheInBisible's Journal, 11 October 2012

Today start of my bulking workout! Goal.. Male Model body type!. No more CARBS na

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2812 kcal

Fat: 64.31g | Prot: 238.93g | Carb: 321.76g.   Breakfast: Jell-O Strawberry Banana Gelatin Dessert, Whole Wheat Bread, Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Lunch: Apple, Carrots, Egg White, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Whole Wheat Bread, Milk, Whey Powder, Honey Mustard Dressings, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Reduced Fat Peanut Butter. more...

2398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...