Weigh In record (no journal entry) for 04 March 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2313 kcal
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Fat: 157.07g | Prot: 99.93g | Carb: 96.32g.
Breakfast: 1% Fat Milk, Kirkland Signature Egg Whites, Fried Egg, Kraft Red Raspberry Jam, Peanut Butter, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: White Rice, Pork Shoulder (Whole), Chinese Broccoli (Cooked). Dinner: Cabbage , Beer, Kirkland Signature Fully-Cooked Bacon, 红烧肉. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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