Weigh In record (no journal entry) for 07 July 2010
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1591 kcal
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Fat: 44.35g | Prot: 100.50g | Carb: 152.54g.
Breakfast: Irish Creme Coffee Creamer, Wild Pacific Salmon, WholeGrains Flax Bread. Lunch: Flax Bagels, Yellow Mustard , Olive Oil Margarine, Chicken breast fat free slices. Dinner: Rainbow Trout (Farmed) , Cabernet Sauvignon Wine . Snacks/Other: Pears , Flax Bagels, Yellow Mustard , Olive Oil Margarine, Chicken breast fat free slices. more...
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2171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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