Weigh In record (no journal entry) for 27 October 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2817 kcal
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Fat: 52.32g | Prot: 116.32g | Carb: 307.67g.
Breakfast: Egg McMuffin, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Raspberries, Blueberries, Oatmeal. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Pretzels, Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Potatoes (Skin, Without Salt, Baked) , Cottage Cheese , Cottage Cheese , Potatoes (Skin, Without Salt, Baked) , Merlot Wine , Merlot Wine , Merlot Wine . more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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