wmhoos's Journal, 26 October 2012

185.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 37.13g | Prot: 57.84g | Carb: 182.48g.   Breakfast: French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch: Jewish Rye Bread, Seedless, deli sliced ham, apple, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Premium Saltine Crackers with Multigrain. Dinner: Pounder Pretzel Snaps, Wegman's Danny's favorite, labatts beer. more...

3150 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...