tahoebrun's Journal, 04 March 2019

Tracking really well...pretty happy with the consistency. Scuba Recertification tomorrow so this will be a new weight level to determine neutral buoyancy.

173.4 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 78.72g | Prot: 134.27g | Carb: 172.19g.   Breakfast: Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Stabilyze Chocolate Thin Mint Cookie, Grapes, Tillamook Sharp Cheddar Cheese, Del Monte Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Meat Loaf Made with Beef, Whole Foods Market Roasted Tomato Basil Soup. Snacks/Other: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables, Turkey Meat. more...

2709 kcal

Activities & Exercise: Standing - 6 hours, Working - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...