|
doing really good on diet and quit smoking I am on the ball and started running:)
|
195.2 lb
Lost so far: 62.0 lb.
Still to go: 38.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 October 2012:
|
770 kcal
|
Fat: 46.42g | Prot: 62.53g | Carb: 25.55g.
Breakfast: heb bacon, atkins advantage milk chocolate delight shake, eggs. Lunch: GOUND BEEF. Snacks/Other: CAULIFLOWER, green beans, onion. more...
|
losing 3.5 lb a week
|
 Comments
That's awesome! It's difficult enough to change your eating habits, but to quit smoking at the same time! And running! Totally awesome!
26 Oct 12 by member: angiekae68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|