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diet is going good:) so glad I am back on ,its been almost two weeks
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196.2 lb
Lost so far: 61.0 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2012:
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900 kcal
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Fat: 58.16g | Prot: 63.50g | Carb: 39.42g.
Breakfast: atkins cookies and creme bar, atkins advantage milk chocolate delight shake. Lunch: GOUND BEEF. Snacks/Other: hass avacado, broccoli, CAULIFLOWER. more...
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losing 0.7 lb a week
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