techpainter's Journal, 26 October 2012

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Weigh In record (no journal entry) for 26 October 2012

221.0 lb Lost so far: 27.0 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 October 2012:

1084 kcal

Fat: 35.83g | Prot: 91.40g | Carb: 107.49g. Breakfast: Tuna Creations Herb & Garlic, Tomatoes, Carrots, Butternut Winter Squash. Lunch: Lentil cabbage soup . Dinner: Amplified whey protein. Snacks/Other: Velveeta slice, Sargento cheese stick mozzarella, Almonds. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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techpainter's Journal, 26 October 2012

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