techpainter
Joined October 2012
Posts
16
Following
1
Followers
0
Weight History

Start Weight
222.0 lb
Lost so far: 8.0 lb

Current Weight
214.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 34.0 lb

techpainter's Weight History


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sgclanton
last weighin: steady Steady
   



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techpainter's journal

19 November 2012

adjusted my RDI to the calculated number (2500 calories) for the last 2 weeks. lost nothing first week after adjustment. gain 1 pound last week. taking ...
on diet Sugar Busters  

23 October 2012

Breakfast - Protein lunch - sashimi

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