Start Weight:(03 Nov 12) 222.0 lb
Current Weight:(11 May 13) 214.0 lb
Goal Weight:180.0 lb
following: Sugar Busters
performance: gaining 0.1 lb a week

FatSecret member since: 23 Oct 12

techpainter's Weight History

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techpainter's journal

19 November 2012

adjusted my RDI to the calculated number (2500 calories) for the last 2 weeks. lost nothing first week after adjustment. gain 1 pound last week. taking ...
on diet Sugar Busters  

23 October 2012

Breakfast - Protein lunch - sashimi

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Sugar Busters Recent Activity

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