| November 2012 |
| Wed 21st: |
354 *
|
20%
|
fat: 2.00g |
| |
protein: 44.00g |
| |
carbs: 33.80g |
|
-
|
-
|
| Tue 20th: |
779 *
|
43%
|
fat: 29.70g |
| |
protein: 29.76g |
| |
carbs: 96.34g |
|
-
|
-
|
| Mon 19th: |
1245 *
|
69%
|
fat: 86.64g |
| |
protein: 87.48g |
| |
carbs: 22.32g |
|
-
|
-
|
| Sun 18th: |
1933 *
|
77%
|
fat: 87.29g |
| |
protein: 159.51g |
| |
carbs: 109.89g |
|
2535
|
 602
|
| Sat 17th: |
1433
|
57%
|
fat: 44.13g |
| |
protein: 163.93g |
| |
carbs: 98.54g |
|
2611
|
1178
|
| Fri 16th: |
1703 *
|
68%
|
fat: 101.04g |
| |
protein: 156.14g |
| |
carbs: 44.11g |
|
-
|
-
|
| Thu 15th: |
1432 *
|
57%
|
fat: 54.60g |
| |
protein: 130.49g |
| |
carbs: 108.57g |
|
-
|
-
|
| Wed 14th: |
2383
|
95%
|
fat: 81.39g |
| |
protein: 137.74g |
| |
carbs: 279.07g |
|
2889*
|
506
|
| Tue 13th: |
1972 *
|
79%
|
fat: 90.99g |
| |
protein: 142.29g |
| |
carbs: 99.62g |
|
3202
|
1230
|
| Mon 12th: |
1699 *
|
68%
|
fat: 71.16g |
| |
protein: 98.60g |
| |
carbs: 171.27g |
|
-
|
-
|
| Sun 11th: |
1464 *
|
59%
|
fat: 77.13g |
| |
protein: 125.21g |
| |
carbs: 71.02g |
|
-
|
-
|
| Sat 10th: |
1584
|
63%
|
fat: 30.46g |
| |
protein: 116.37g |
| |
carbs: 105.16g |
|
2430
|
846
|
| Fri 9th: |
1064 *
|
43%
|
fat: 23.75g |
| |
protein: 113.07g |
| |
carbs: 103.26g |
|
2743
|
1679
|
| Thu 8th: |
2006 *
|
80%
|
fat: 101.38g |
| |
protein: 145.04g |
| |
carbs: 120.91g |
|
-
|
-
|
| Wed 7th: |
1722 *
|
69%
|
fat: 66.95g |
| |
protein: 115.22g |
| |
carbs: 172.22g |
|
2442*
|
720
|
| Tue 6th: |
1825 *
|
73%
|
fat: 65.23g |
| |
protein: 171.44g |
| |
carbs: 68.23g |
|
3073*
|
1248
|
| Mon 5th: |
1105 *
|
44%
|
fat: 69.22g |
| |
protein: 92.51g |
| |
carbs: 27.04g |
|
-
|
-
|
| Sun 4th: |
1410 *
|
56%
|
fat: 55.92g |
| |
protein: 161.89g |
| |
carbs: 66.40g |
|
-
|
-
|
| Sat 3rd: |
1573 *
|
63%
|
fat: 58.78g |
| |
protein: 123.93g |
| |
carbs: 123.79g |
|
2453*
|
880
|
| Fri 2nd: |
1397 *
|
78%
|
fat: 47.62g |
| |
protein: 144.24g |
| |
carbs: 104.24g |
|
2563*
|
1166
|
