|
Breakfast - Protein
lunch - sashimi
Diet Calendar Entries for 23 October 2012:
|
1607 kcal
|
Fat: 58.39g | Prot: 144.90g | Carb: 77.27g.
Breakfast: Tony O'Donnell's Pure Whey Protein Plus French Vanilla. Lunch: calamari sushi, Yellowtail Sashimi, tuna sashimi, salmon sashimi. Dinner: Chef salad. Snacks/Other: Almonds, Miller high life. more...
|
|
3314 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bowling - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
techpainter's weight history
|