Weigh In record (no journal entry) for 26 October 2012
|
165.4 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2012:
|
2285 kcal
|
Fat: 81.52g | Prot: 109.48g | Carb: 204.72g.
Breakfast: Feta Cheese , Organic 21 Whole Grains, Veggie Breakfast Sausage Patties, Shedd's Spread (Butter). Lunch: Rotisserie Style Chicken Breast, Prosciutto, Pickles, torta roll. Dinner: Chicken Wing, Tortilla Corn Chips, Cheddar Cheese, Guacamole, Cabernet Sauvignon Wine . Snacks/Other: Chocolate Ice Creams, Classic Nutrition Bar - Fudge Graham, Bananas. more...
|
|
2025 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|