miamoa's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012

129.2 lb Lost so far: 0.9 lb. Still to go: 14.6 lb. Diet followed poorly.

Diet Calendar Entries for 26 October 2012:

641 kcal

Fat: 59.26g | Prot: 9.82g | Carb: 114.10g. Breakfast: Čokolino. Lunch: french fries. Snacks/Other: cream coffee. more...

1704 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week


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miamoa's weight history