Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miamoa
Journal
06 Nov 12
miamoa's Journal, 06 November 2012
miamoa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2012
130.3 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 November 2012:
818 kcal
Fat: 15.53g | Prot: 22.08g | Carb: 151.98g.
Breakfast:
toast, coffee.
Lunch:
pineapple, bread with cheese.
Snacks/Other:
yogurt drink.
more...
1833 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miamoa's weight history
view complete history