rblocker62's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1731 kcal Fat: 58.87g | Prot: 57.00g | Carb: 191.38g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Gala Apples, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Doritos Locos Tacos. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2703 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported Lakeontario's Journal Entry.
fallmom recorded a Weigh In at 178.0 lb.
jvic88 recorded a Weigh In at 272.2 lb.
hanksdave67 recorded a Weigh In at 238.0 lb.
can_stand4me recorded a Weigh In at 177.0 lb.
chrisreed1975 recorded a Weigh In at 177.4 lb.
lennyp recorded a Weigh In at 170.0 lb.
6307255 recorded a Weigh In at 173.4 lb.