Weigh In record (no journal entry) for 26 October 2012
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1731 kcal
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Fat: 58.87g | Prot: 57.00g | Carb: 191.38g.
Breakfast: 2% best choice milk, Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Light Ranch Salad Dressing, Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Doritos Locos Tacos. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2703 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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