rblocker62's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1731 kcal Fat: 58.87g | Prot: 57.00g | Carb: 191.38g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon, 2% best choice milk. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots, Light Ranch Salad Dressing. Dinner: Doritos Locos Tacos. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds. more...
2703 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
sonnymac commented on their Journal Entry.
Raxworthy updated their Food Diary.
tszaflarski81 updated their Food Diary.
QuiltingNana58 recorded a Weigh In at 152.4 lb.
havenesque recorded a Weigh In at 193.2 lb.
ComeSlither updated their Food Diary.
Myrna Louise supported LesBarre's Weigh In.