rblocker62's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1731 kcal Fat: 58.87g | Prot: 57.00g | Carb: 191.38g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon, 2% best choice milk. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots, Light Ranch Salad Dressing. Dinner: Doritos Locos Tacos. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds. more...
2703 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 4 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week

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