Weigh In record (no journal entry) for 27 October 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1898 kcal
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Fat: 70.66g | Prot: 58.81g | Carb: 221.85g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Tortilla Triangles, Chunky Chicken Corn Chowder. Dinner: Tortilla Triangles, Chili with Beans (Canned). Snacks/Other: Cajun Trail Mix, Gala Apples, Scotch and Soda, Cajun Trail Mix. more...
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2766 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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