sunnykate's Journal, 07 July 2010

doing better

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 49.62g | Prot: 47.56g | Carb: 171.01g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: bbq sauce, Chicken Strips, french fries. Dinner: almonds, red wine. more...

2063 kcal

Activities & Exercise: Golf (walking) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...