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PENSK8R
Journal
26 Oct 12
PENSK8R's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
143.0 lb
Lost so far:
23.8 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1271 kcal
Fat: 64.90g | Prot: 75.50g | Carb: 124.86g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Diet Coke - Counting Carbs from Aspartame, Cobb Salad.
Dinner:
Kit Kat Chocolate, Dark Chocolate Peanut Butter Cups, Kit Kat Minis, Cheeseburger.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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