PENSK8R's Journal, 25 October 2012

143.6 lb Lost so far: 23.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 71.50g | Prot: 78.00g | Carb: 166.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Ham and Cheese Scramble. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, French Fries (Small), Jr. Bacon Cheeseburger. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, BLUEBERRY light yogurt. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...