Weigh In record (no journal entry) for 26 October 2012
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169.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1527 kcal
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Fat: 34.87g | Prot: 109.80g | Carb: 196.63g.
Breakfast: Skim Milk, Creamy Peanut Butter, Bananas, Coffee, 100% Whey Protein - Chocolate, Old Fashioned Oats. Lunch: Jack's Special Salsa, black beans. Snacks/Other: Do-Si-Dos, 100% Whey Protein - Chocolate. more...
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gaining 2.8 lb a week
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