SuzanneJ's Journal, 07 July 2010

I lost a lot of weight last night...water? I am not sure. I'll find out if my weight goes back up in a few days. I am trying to drink more than 2 bottles of water a day.

The cabbage soup (I am on the Sacred Heart Diet - no cabbage) version of the diet. I had to do the soup thing 3 times before I finally started seeing the results promised.

I have also cut out coffee. I am now drinking tea. That might have something to do with it.

190.5 lb Lost so far: 15.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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392 kcal

Fat: 1.90g | Prot: 3.48g | Carb: 101.16g.   Breakfast: craisins, bottled water. Lunch: bottled Water, cantaloupe, craisins. Snacks/Other: bottled Water. more...

2513 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...