SuzanneJ's Journal, 06 July 2010

I walked twice yesterday and I ate lots of veggies. I also did 2 hours of housework. I really needed to see a drop so I didn't panic. I am finding the main thing is to drink lots of fluids. Especially now that it is hot. I drank 3 bottles of water yesterday.

196.6 lb Lost so far: 9.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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407 kcal

Fat: 1.84g | Prot: 9.75g | Carb: 97.77g.   Breakfast: craisins, plum. Lunch: plum. Dinner: cantaloupe, sacred heart soup. more...

2597 kcal

Activities & Exercise: Housework - 29 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...