Weigh In record (no journal entry) for 03 March 2019
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187.0 lb
Lost so far: 73.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1595 kcal
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Fat: 26.73g | Prot: 45.91g | Carb: 165.08g.
Breakfast: Clam Chowder, Ivar's 3 Piece Fish 'n Chips. Dinner: Mixed Drinks (For Recipe Modifications). Snacks/Other: Millville Krispy Treats Rice Squares, Raspberries, Girl Scout Cookies Samoas. more...
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losing 0.5 lb a week
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