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Good morning - I've found that when one works out in the morning and walks at night (less than 30 minutes) and works all day....one goes to bed by 10:30pm. LOL. Thus getting 7 hours of rest. One tends to not overeat trying to keep oneself awake if one gets plenty of rest. Hmmm....
Diet Calendar Entries for 07 July 2010:
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1840 kcal
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Fat: 70.13g | Prot: 62.23g | Carb: 265.90g.
Breakfast: Oats n' honey granola bars, Nature Valley, Tap Water. Lunch: Sauteed Cucumbers, cucumber, peach, string cheese (Food Lion Brand) . Dinner: Cheese Sauce, White Corn Tortilla Chips, Bananas, Smooth Peanut Butter (with Salt), Organic Flatbread, Fat Free Chocolate Pudding Cup. Snacks/Other: Peaches, pre-nate elite, B Complex, 24 hour Allergy pill, Thermo Plus, hot tea - Red Tea, splenda, fiber one bar, Light & Fit Yogurt - Vanilla, Tap Water, string cheese (Food Lion Brand) . more...
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3356 kcal
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Activities & Exercise:
Sitting - 3 hours, Turbo Jam Learn & Burn (Burn is about 17 min) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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