Weigh In record (no journal entry) for 26 October 2012
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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804 kcal
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Fat: 35.71g | Prot: 48.12g | Carb: 68.30g.
Breakfast: raw sugar, milk, coffee, Rolled oats, zymil, raw nut mix. Lunch: tuna sweet chilli, four bean mix. Snacks/Other: Banana, egg, bacon. more...
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2370 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.8 lb a week
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