Weigh In record (no journal entry) for 26 October 2012
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1764 kcal
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Fat: 42.95g | Prot: 58.66g | Carb: 308.81g.
Breakfast: Pro Feel Proteiinirahka, Golden Delicious Apples, Blueberry Pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Coffee. Lunch: Oatmeal, Rye, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), cheese. Dinner: strawberry soup. Snacks/Other: Ice Cream. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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