Weigh In record (no journal entry) for 25 October 2012
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147.9 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1845 kcal
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Fat: 42.63g | Prot: 74.97g | Carb: 313.13g.
Breakfast: Orange Juice, Pro Feel Proteiinirahka, Golden Delicious Apples, Blueberry Pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Coffee. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Rye, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), fish Soup, cheese. Dinner: strawberry soup. Snacks/Other: Ice Cream. more...
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losing 1.5 lb a week
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