Weigh In record (no journal entry) for 28 June 2010
|
150.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1766 kcal
|
Fat: 66.21g | Prot: 53.45g | Carb: 257.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Deli Fresh Shaved Chicken Breast, Miracle Whip, Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread. Dinner: Hamburger Dill Chips Pickles, Ice Cream Sandwich, Extra Chunky Peanut Butter, Simple Living Cinnamon Oat Cereal. Snacks/Other: Heath Blizzard (Small), Chewy Bars - Oat & Caramel. more...
|
|
1713 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfclubguy's weight history
|