Golfclubguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1044 * 58%
fat: 31.79g
|
protein: 41.13g
|
carbs: 159.18g
- -
Wed 18th: 1310 * 73%
fat: 28.82g
|
protein: 65.53g
|
carbs: 205.83g
1951*  641
Tue 17th: 187 * 10%
fat: 8.14g
|
protein: 5.85g
|
carbs: 26.28g
- -
Mon 16th: 1415 * 79%
fat: 42.89g
|
protein: 48.29g
|
carbs: 214.95g
1946*  531
Sun 15th: 1074 * 60%
fat: 31.13g
|
protein: 46.78g
|
carbs: 151.97g
- -
Sat 14th: 1855 * 103%
fat: 94.77g
|
protein: 84.23g
|
carbs: 142.75g
- -
Fri 13th: 642 * 36%
fat: 28.55g
|
protein: 24.28g
|
carbs: 83.09g
- -
Thu 12th: 1502 * 83%
fat: 81.55g
|
protein: 53.28g
|
carbs: 159.09g
- -
Wed 11th: 1110 * 62%
fat: 39.00g
|
protein: 31.00g
|
carbs: 164.00g
- -
Tue 10th: 668 * 37%
fat: 20.47g
|
protein: 35.51g
|
carbs: 87.99g
- -
Mon 9th: 1603 * 89%
fat: 45.81g
|
protein: 55.83g
|
carbs: 260.07g
- -
Sun 8th: 1466 * 81%
fat: 40.94g
|
protein: 66.35g
|
carbs: 210.88g
1869*  403
Sat 7th: 881 * 49%
fat: 22.63g
|
protein: 53.36g
|
carbs: 119.07g
1946*  1065
January 2014
Wed 8th: - - 1886* -
November 2010
Tue 16th: 150 * 8%
fat: 4.50g
|
protein: 3.00g
|
carbs: 28.00g
- -
Mon 15th: 814 * 45%
fat: 20.29g
|
protein: 44.61g
|
carbs: 122.91g
1827*  1013
August 2010
Mon 30th: 146 * 8%
fat: 0.18g
|
protein: 6.27g
|
carbs: 33.64g
- -
Wed 25th: 285 * 16%
fat: 14.09g
|
protein: 4.57g
|
carbs: 35.00g
1957*  1672
Tue 24th: 975 * 54%
fat: 38.69g
|
protein: 52.56g
|
carbs: 109.50g
2057*  1082
Mon 23rd: 912 * 51%
fat: 47.27g
|
protein: 40.17g
|
carbs: 84.05g
- -
Fri 20th: 95 * 5%
fat: 0.09g
|
protein: 6.57g
|
carbs: 19.00g
- -

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