Weigh In record (no journal entry) for 26 October 2012
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124.8 lb
Lost so far: 17.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1388 kcal
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Fat: 64.17g | Prot: 48.92g | Carb: 156.12g.
Breakfast: Belgian Chocolate. Lunch: Brigadeiro, Palmito Juçara, Chicken Thigh (Skin Not Eaten), Mashed Potato (from Fresh), Arugula (Rocket). Dinner: Nesfit Mel & Amêndoas, Leite Semidesnatado, Achocolatado Light. Snacks/Other: Almonds, Castanhas de Caju , Grapes. more...
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1688 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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