Weigh In record (no journal entry) for 11 November 2012
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126.3 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1963 kcal
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Fat: 56.53g | Prot: 95.38g | Carb: 225.02g.
Breakfast: Toddy Light, Leite Semidesnatado, Neston 3 Cereais. Lunch: Brigadeiro, Pinot Blanc Wine, White Bread, Cherry Tomatoes, Cooked Asparagus (from Fresh), Palm Hearts, Mixed Salad Greens, Striped Bass. Dinner: Leite Semidesnatado, Milk Chocolate Miniatures, Pão Francês Integral, Requeijão Cremoso Light, Scrambled Egg (Whole, Cooked). Snacks/Other: Queijo Minas Frescal Light, Toddy Light, Chocotone, Jelly (All Flavors), Queijo Minas Frescal Light, Pão De Leite Mini, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijao, Leite Ninho Levinho. more...
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2067 kcal
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Activities & Exercise:
Housework - 1 hour, Treino - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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