Weigh In record (no journal entry) for 21 October 2012
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125.9 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1873 kcal
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Fat: 60.49g | Prot: 60.71g | Carb: 195.34g.
Breakfast: Pão Grão Sabor Amaranto e Linhaça, Queijo Minas Frescal. Lunch: Cabernet Sauvignon Wine , Coca Cola Zero Lata, Milk Chocolate Miniatures, Molho Bolonhesa, Dry Whole Wheat Pasta. Dinner: Pizza Queijo Cremily, Coca-Cola Zero Lata, Pizza Artezanale Calabresa, Cabernet Sauvignon Wine , Milk Chocolate Miniatures. Snacks/Other: Panetone Nestlé Moça Com Frutas, Castanhas de Caju , Mangos. more...
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2396 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Treino - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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