Weigh In record (no journal entry) for 02 March 2019
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2198 kcal
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Fat: 100.01g | Prot: 119.60g | Carb: 154.30g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Ground Pork (Cooked) , Beef Brisket (Whole, Lean Only) , Rice Noodles (Cooked) . Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Snowpeas (Pea Pod), Sunrise Firm Tofu, Beef Curry, Pork Shoulder (Whole) . Snacks/Other: Sugar, Cookie. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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