Weigh In record (no journal entry) for 25 October 2012
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1458 kcal
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Fat: 77.00g | Prot: 50.64g | Carb: 138.14g.
Breakfast: Sugar Free Syrup, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Homestyle French Toast. Dinner: Premium Bacon Ranch Salad with Crispy Chicken, Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Dressing. Snacks/Other: lightly salted tiny twist pretzels , Coffee with Cream, Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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