Weigh In record (no journal entry) for 24 October 2012
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1224 kcal
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Fat: 52.44g | Prot: 46.29g | Carb: 153.63g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), american cheese, Light Multi-Grain English Muffin. Lunch: lean cusine pizza. Dinner: Bacon, Egg and Cheese Biscuit. Snacks/Other: lightly salted tiny twist pretzels , Popsicle (Sugar Free) , Sweet & Salty Granola Bars - Peanut, Nips Sugar Free Hard Caramel Candy, Mini Moos Half & Half Creamers, Coffee. more...
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gaining 1.8 lb a week
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