Weigh In record (no journal entry) for 26 October 2012
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1622 kcal
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Fat: 65.99g | Prot: 57.87g | Carb: 209.51g.
Breakfast: American Cheese, Fried Egg, Light Multi-Grain English Muffin. Dinner: Simple Favorites French Bread Deluxe Pizza. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Lemon Italian Ice, Potato Salad with Egg, lightly salted tiny twist pretzels , Mozzarella Cheese Sticks (3), Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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