Weigh In record (no journal entry) for 02 March 2019
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179.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1126 kcal
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Fat: 37.31g | Prot: 63.24g | Carb: 90.45g.
Breakfast: Wegmans Organic Half & Half, Coffee, Sugar. Lunch: Clover Honey, Fage Total 0% Greek Yogurt. Dinner: Pan Seared Scallops with Broccoli Rabe and Brown Rice. Snacks/Other: Butter, Wegmans Sprouted Multigrain Sandwich Bread, Extra Virgin Olive Oil, Butter, Great Value Yellow Popping Corn, Wegmans Sharp Cheddar Thin Sliced, Wegmans Mozzarella Cheese Sticks. more...
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losing 7.0 lb a week
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