Weigh In record (no journal entry) for 25 October 2012
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184.6 lb
Lost so far: 50.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1054 kcal
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Fat: 36.57g | Prot: 27.64g | Carb: 160.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Snacks/Other: Dill Pickle Spear, Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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2998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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