Weigh In record (no journal entry) for 25 October 2012
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181.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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885 kcal
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Fat: 47.47g | Prot: 33.70g | Carb: 81.07g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, clementine. Lunch: Chicken & Sausage Gumbo Soup, Chunky Chicken Noodle Soup (Canned), balsamic vinegar, red onion, black olives, olive oil, Blue Cheese, lettuce, tomato. more...
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losing 2.8 lb a week
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