Weigh In record (no journal entry) for 24 October 2012
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182.2 lb
Lost so far: 21.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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728 kcal
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Fat: 50.30g | Prot: 30.83g | Carb: 41.95g.
Breakfast: sundia true fruit, veggies and lite ranch dip. Lunch: red onion, balsamic vinegar, olive oil, egg, lettuce, tomato, black olives, Blue Cheese, bacon. more...
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losing 7.0 lb a week
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