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Last Week
77.2 Kg (170.2 Lbs) and 16.6% Fat.
This Week
76.38 Kg (168.4 Lbs) and 16.7% Fat.
I have not been punished from the lack of proper exercise and following a poor diet. My guess is that I have lost some muscle mass, resulting in my weight-loss.
I'm really close to 75Kg now, and I'll be looking to bulk a little from there!
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168.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2010:
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1587 kcal
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Fat: 32.98g | Prot: 102.31g | Carb: 220.69g.
Breakfast: Olive Oil, Egg White, Spam Over Roasted Turkey, Mustard, Ketchup, Whole Wheat Bread, Reduced Fat Cheese. Lunch: Whole Wheat bread, Reduced Fat Cheese, My Tuna Filling. Dinner: Egg White, Thin Instant Noodle, Dried Instant Noodles. Snacks/Other: Mixed Pig's Organs, Plain Congee, Banana, Honey, Crackers. more...
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1976 kcal
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Activities & Exercise:
Stretching (yoga) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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