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Last Week
77.92 Kg (171.8 Lbs) and 16.9% Fat.
This Week
77.2 Kg (170.2 Lbs) and 16.6% Fat.
Good progress. Keeping a good diet, and still managed to exercise.
Brisk Walking, Running, Swimming and Tennis.
As it is, I'm already satisfied with my weight, but I'll aim for a new target of 75 Kg attempting to lower my Body Fat % to 14% before hitting hard on the weights and building good lean mass.
Buffet coming up this weekend, oh well I am allowed a cheat meal every week!
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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3028 kcal
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Fat: 82.61g | Prot: 175.37g | Carb: 249.79g.
Breakfast: Cottage Cheese, Smoked Salmon, Ciabatta. Lunch: Reduced Fat Cheese, Spaghetti Cooked, My Pasta Sauce. Dinner: My Tuna Filling, Cottage Cheese, Ciabatta. Snacks/Other: coffee w/ milk sugar, Beer, BBQ Chicken Wing, Reduced Sugar Soy Milk. more...
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2394 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Stretching (yoga) - 57 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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