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feeling pretty good, introducing more homemade foods into diet, upped my calories yesterday compared to the last few days. next week will introduce exercise 3 x a week.
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2012:
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1444 kcal
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Fat: 34.39g | Prot: 101.13g | Carb: 191.71g.
Breakfast: Honey Nut Cheerios, sweet & low, irish cream creamer, Coffee (Brewed From Grounds). Lunch: Dry Roasted Edamame - Wasabi, Lowfat Mango Greek Yogurt, Celery, Ranch Salad Dressing (Fat Free). Dinner: sliced natural almonds, manischewitz egg noodles, Diet Cola Chicken, strawberries, Low Calorie Oil Free Salad Dressing, lettuce. Snacks/Other: lipton green tea, honey. more...
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losing 11.7 lb a week
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