|
Back from Seattle from the wedding, (11/1 - 11/6) cheated on diet but, for the most part did make smarter food choices than what i would normally have done.
these last 2 weeks have really been hard with the hurricane and now snow storm, it is pretty difficult to maintain a diet when you have no power or heat, forced to eat out a lot and temptation is brutal. i have been focused during the day at work and sticking with the program since returning so that makes me feel good. I will weigh by next Wednesday (11/14/2012) and see how i did.
Ltr
Diet Calendar Entry for 09 November 2012:
|
732 kcal
|
Fat: 41.14g | Prot: 22.85g | Carb: 77.00g.
Breakfast: irish cream creamer, Coffee (Brewed From Grounds). Lunch: carrots & celery peanut butter dipper wawa, sliced natural almonds, Original 99% Fat Free Yogurt - Strawberry Banana. more...
|
|