redddevil59's Journal, 09 November 2012

Back from Seattle from the wedding, (11/1 - 11/6) cheated on diet but, for the most part did make smarter food choices than what i would normally have done.
these last 2 weeks have really been hard with the hurricane and now snow storm, it is pretty difficult to maintain a diet when you have no power or heat, forced to eat out a lot and temptation is brutal. i have been focused during the day at work and sticking with the program since returning so that makes me feel good. I will weigh by next Wednesday (11/14/2012) and see how i did.

Diet Calendar Entry for 09 November 2012:
732 kcal Fat: 41.14g | Prot: 22.85g | Carb: 77.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream creamer. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, sliced natural almonds,  carrots & celery peanut butter dipper wawa. more...



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